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When your mind is sluggish and your body is tired, simple tasks such as taking care of your personal health, doing well at work, or caring for dependents become laborious tasks that you can’t seem to get done. While prescription sleep aids come with a laundry list of unwanted side effects — including hallucinations! — natural sleep aids are designed to work with your body’s natural hormones and rhythms in order to help you get some shut-eye. 

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